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Why tea is good for your health

Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease, cancer, diabetes and gum disease, and reduce stress while helping you...

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Most fattening drinks of all time

Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit could be the very bane of your weight loss efforts. Here are the...

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Newest healthy treats for women on the go

If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest and healthiest snacks are now grab-and-go. Here's a rundown of a few of...

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Green smoothie and green drink recipes

Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system in a few days, a better approach that you can take every day is...

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Tea 101: Types of tea & their health benefits

People around the world have been enjoying tea for thousands of years, but it’s only recently that the health benefits have been more deeply researched. If you’re not currently a tea drinker, read on...

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Smart ways to snack

You know the phrase, "Keep it simple, stupid?" That phrase is the key to smart snacking. By choosing simple, but enjoyable foods with quality ingredients, you’ll feel like a genius every time you stop...

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4 Cold-fighting hot drink recipes

With our busy schedules, staying in bed for a few days to get over a winter cold isn't really an option. It's harder to stay healthy when the temperatures drop, but having a few antioxidant packed...

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Are natural sweeteners a better choice?

The debate continues to rage on: what’s the better option, calorie-free artificial sweeteners or natural sweeteners that spike blood sugar and calorie intake? Read on to see what the experts have to...

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How to brew your own kombucha

Kombucha is a fermented tea that, at the very least, is rich in probiotics and may be a beverage capable of fighting everything from upset stomachs to cancer. Your own healthy, nutritious and sometimes...

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5 Benefits of drinking tea

We all know tea is good for us. With so many different types and flavors out there, we're certain you’ll find one you like even if you’re not a tea drinker. It's time to start improving our health one...

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5 Healthiest drinks for your diet

When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about what we're drinking?

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Easy, homemade carrot-orange juice

Want a super delicious way to get your kids to consume more fruits and veggies? Serve your youngsters this healthy homemade juice to start their day off right. Carrots and oranges are naturally sweet,...

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Drink your way to a better brain

Drinking alcohol making you feel bad? Check out some new takes on making both alcoholic and non-alcoholic drinks work in new ways to benefit you. Here's to your health!

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Fitness in a glass: What makes a healthy beverage

I’ve always preferred chewing my calories rather than drinking them. That said, a few years back, in my health food daze, I became a part-time juicing junkie. Was it worth it?

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Summer peach cobbler smoothie

Sweet as a peach. This smoothie is loaded with healthy ingredients such as fresh peach slices, almond milk and Greek yogurt. This is a guilt-free treat when you're craving something sweet.

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How to find a tea for every occasion

Tea has been around for ages and is a staple in many different cultures, where drinking tea in social settings has been used as a way of establishing relationships and friendships. Especially in the...

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Fit beer: The next big workout recovery drink

Photo credit: Valentin Casarsa/E+/Getty Images There's a new (sport) drink in town Several new beers are not only healthier, but may actually help you get your game on and recover after. Though most...

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